Nathaniel Pennington 10:00 row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 111 |
October 23, 2024 15:20:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | 159 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 153 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 156 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 159 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 163 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 167 |
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10 min row
app.erg.zone