Nathaniel Pennington 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 111 |
October 23, 2024 15:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 25 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 23 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 |
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5000 Meters - Row - C2 Rankings & Challenges
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