Nathaniel Pennington 10:00 row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
October 25, 2024 04:55:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 24 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 23 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 25 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
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10 min row
app.erg.zone