Nathaniel Pennington 10:00 row
2,137m
Meters
10:00.0
Time
2:20.3
Pace
120
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 112 |
October 28, 2024 14:22:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 24 | 113 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 102 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 110 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 115 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 118 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone