Nathaniel Pennington 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 112 |
October 28, 2024 14:35:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 24 | 128 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 118 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 122 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 131 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 132 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 137 |
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10 min row
app.erg.zone