Nathaniel Pennington 10:00 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
111
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
October 28, 2024 14:49:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 125 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 125 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 117 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 119 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 125 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 141 |
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10 min row
app.erg.zone