Nathaniel Pennington 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 112 |
October 29, 2024 06:42:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 24 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
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10 min row
app.erg.zone