Nathaniel Pennington 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 113 |
October 29, 2024 06:54:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
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10 min row
app.erg.zone