Nathaniel Pennington 10:00 row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 93 |
October 29, 2024 17:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 23 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 20 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone