Nathaniel Pennington 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 93 |
October 29, 2024 17:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 714 | 119 | 23 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 |
| 6:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 20 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
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10 min row
app.erg.zone