Nathaniel Pennington 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 93 |
October 29, 2024 17:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
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10 min row
app.erg.zone