Nathaniel Pennington 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 112 |
October 30, 2024 20:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | 133 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 122 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 131 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 126 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 140 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 150 |
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10 min row
app.erg.zone