Nathaniel Pennington 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 112 |
October 30, 2024 20:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 141 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 127 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 137 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 140 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 147 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 154 |
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10 min row
app.erg.zone