Nathaniel Pennington 10:00 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 104 |
October 31, 2024 06:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 24 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 24 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
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10 min row
app.erg.zone