Nathaniel Pennington 86m row
86m
Meters
0:31.5
Time
3:03.1
Pace
7
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 10 |
| Drag Factor | 154 |
October 31, 2024 06:49:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.5 | 86m | 3:03.1 | 57 | 496 | 36 |
| 0:01.5 | 86m | 0:08.7 | 527691 | 1816401 | 36 |
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CEO Challenge
300m
app.erg.zone