Nathaniel Pennington 300m row
300m
Meters
0:49.5
Time
1:22.5
Pace
32
Calories
113
Heart Rate
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 48 |
| Stroke Count | 40 |
| Drag Factor | 165 |
October 31, 2024 06:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.5 | 300m | 1:22.5 | 623 | 2445 | 48 | 113 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 49 | 169 |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 46 | 171 |
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CEO Challenge
300m
app.erg.zone