Nathaniel Pennington 10:00 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
111
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 115 |
November 01, 2024 04:57:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 23 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 23 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
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10 min row
app.erg.zone