Nathaniel Pennington 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 117 |
November 02, 2024 08:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 726 | 121 | 23 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 |
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10 min row
app.erg.zone