Nathaniel Pennington 10:00 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 117 |
November 02, 2024 08:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 23 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 24 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
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10 min row
app.erg.zone