Nathaniel Pennington 10:00 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
122
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 112 |
November 03, 2024 10:17:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 | 121 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 111 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 117 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 121 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 125 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 132 |
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10 min row
app.erg.zone