Nathaniel Pennington 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 111 |
November 03, 2024 10:30:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 133 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 125 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 127 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 133 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 137 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 145 |
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10 min row
app.erg.zone