Nathaniel Pennington v500m/2:00r...5 row
3,500m
Meters
14:34.7
Time
2:04.9
Pace
220
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 111 |
November 03, 2024 11:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.7 | 3,500m | 2:04.9 | 179 | 917 | 26 | 150 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 145 | |
| r: 2:00 | 25m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 156 | |
| r: 2:00 | 13m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 145 | |
| r: 2:00 | 14m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 150 | |
| r: 2:00 | 23m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| r88m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/2U4UWk0MQfaXjg4TMnC9sw