Nathaniel Pennington 6x1000m/1:00r row
6,000m
Meters
25:57.1
Time
2:09.7
Pace
364
Calories
136
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:57.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 111 |
November 03, 2024 20:12:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,000m | 2:09.7 | 160 | 851 | 26 | 136 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 121 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 134 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 140 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 142 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 141 |
| r77m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw