Nathaniel Pennington 4x6:00/3:00r row
5,441m
Meters
24:00.0
Time
2:12.3
Pace
327
Calories
139
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 111 |
November 04, 2024 10:43:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,441m | 2:12.3 | 151 | 819 | 26 | 139 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 132 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 140 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 144 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 141 |
| r47m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ