Nathaniel Pennington 10:00 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 113 |
November 06, 2024 11:32:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 25 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 25 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 26 |
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10 min row
app.erg.zone