Nathaniel Pennington 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 113 |
November 06, 2024 11:46:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 25 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 25 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
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10 min row
app.erg.zone