Nathaniel Pennington 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 123 |
November 06, 2024 15:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 24 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/U1NLl0e4QDa03S700rDezQ