Nathaniel Pennington 10:00 row
2,128m
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 112 |
November 07, 2024 06:43:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 24 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 24 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 23 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
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10 min row
app.erg.zone