Nathaniel Pennington 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
November 12, 2024 06:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 24 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 24 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 24 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 25 |
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10 min row
app.erg.zone