Nathaniel Pennington 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
November 12, 2024 06:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 708 | 118 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 |
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10 min row
app.erg.zone