Nathaniel Pennington 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
November 12, 2024 16:19:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 24 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 25 |
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10 min row
app.erg.zone