Nathaniel Pennington v2:00/2:00r...5 row
3,274m
Meters
14:00.0
Time
2:08.2
Pace
201
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 116 |
November 12, 2024 16:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 16m | |||||
| r162m |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA