Nathaniel Pennington 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 112 |
November 15, 2024 19:04:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 23 | 108 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 103 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 100 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 108 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 113 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 119 |
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10 min row
app.erg.zone