Nathaniel Pennington 3x750m/1:00r row
2,250m
Meters
10:36.3
Time
2:21.4
Pace
128
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 13:36.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 112 |
November 15, 2024 19:25:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,250m | 2:21.4 | 124 | 726 | 24 | 127 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 26 | 128 |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 26 | 132 |
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 21 | 122 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og