Nathaniel Pennington 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
November 16, 2024 07:17:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 138 | 25 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 26 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 26 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 26 |
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10 min row
app.erg.zone