Nathaniel Pennington 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
November 16, 2024 07:17:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 25 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 25 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 26 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone