Nathaniel Pennington 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 113 |
November 16, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 27 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 26 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
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10 min row
app.erg.zone