Nathaniel Pennington 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 113 |
November 16, 2024 07:45:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 26 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 26 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
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10 min row
app.erg.zone