Nathaniel Pennington 500m row
500m
Meters
2:19.1
Time
2:19.1
Pace
26
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 113 |
November 16, 2024 07:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 |
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