Nathaniel Pennington 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 113 |
November 16, 2024 07:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 752 | 28 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 |
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