Nathaniel Pennington 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 113 |
November 16, 2024 07:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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