Nathaniel Pennington 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 113 |
November 16, 2024 07:56:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
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