Nathaniel Pennington 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 113 |
November 16, 2024 07:56:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 727 | 27 | 25 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 |
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