Nathaniel Pennington 10:00 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 117 |
November 16, 2024 10:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 25 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 25 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
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10 min row
app.erg.zone