Nathaniel Pennington 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 117 |
November 16, 2024 10:21:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 |
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