Nathaniel Pennington 10:00 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
93
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
November 18, 2024 09:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | 93 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 118 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 111 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 111 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 125 |
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10 min row
app.erg.zone