Nathaniel Pennington 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
November 18, 2024 10:09:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 124 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 111 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 118 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 124 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 134 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 134 |
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10 min row
app.erg.zone