Nathaniel Pennington 4x750m/2:00r row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
182
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 21:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 112 |
November 18, 2024 14:57:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 26 | 138 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 27 | 126 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 27 | 141 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 26 | 142 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 27 | 145 |
| r66m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ