Nathaniel Pennington 20c SkiErg
283m
Meters
1:05.3
Time
1:55.3
Pace
20
Calories
64
Heart Rate
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 29 |
Stroke Count | 32 |
Drag Factor | 119 |
November 19, 2024 10:40:58
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05.3 | 283m | 1:55.3 | 228 | 1084 | 29 | 64 |
0:17.0 | 73m | 1:56.4 | 222 | 1063 | 32 | |
0:16.0 | 70m | 1:54.2 | 234 | 1106 | 30 | |
0:16.4 | 71m | 1:55.4 | 227 | 1081 | 26 | 134 |
0:15.9 | 70m | 1:53.5 | 239 | 1122 | 30 | 127 |
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