Nathaniel Pennington 20c SkiErg
271
Meters
1:00.3
Time
1:51.2
Pace
20
Calories
120
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 118 |
November 19, 2024 10:48:54
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 20 | 29 | 120 |
| 0:17.3 | 73 | 1:58.4 | 210 | 1024 | 5 | 31 | 110 |
| 0:15.1 | 68 | 1:51.0 | 256 | 1180 | 5 | 28 | 114 |
| 0:13.9 | 65 | 1:46.9 | 286 | 1285 | 5 | 30 | 124 |
| 0:14.0 | 65 | 1:47.6 | 280 | 1264 | 5 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wod
app.erg.zone