Nathaniel Pennington 20c SkiErg
215m
Meters
0:40.7
Time
1:34.6
Pace
20
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 38 |
| Stroke Count | 26 |
| Drag Factor | 119 |
November 19, 2024 10:52:34
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.7 | 215m | 1:34.6 | 413 | 1720 | 38 |
| 0:11.6 | 58m | 1:40.0 | 350 | 1504 | 41 |
| 0:09.9 | 54m | 1:31.6 | 454 | 1863 | 36 |
| 0:09.4 | 52m | 1:30.3 | 474 | 1931 | 38 |
| 0:09.7 | 53m | 1:31.5 | 457 | 1871 | 37 |
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Wod
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