Nathaniel Pennington 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 112 |
November 19, 2024 14:26:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 127 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 113 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 119 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 128 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 136 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 142 |
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10 min row
app.erg.zone