Nathaniel Pennington 8x500m/1:00r row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
239
Calories
33
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 25:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 111 |
November 19, 2024 14:57:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 25 | 33 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 128 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 135 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q