Nathaniel Pennington 600m row
600m
Meters
2:42.4
Time
2:15.3
Pace
34
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 111 |
November 19, 2024 15:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 24 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 24 |
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