Nathaniel Pennington 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 116 |
November 24, 2024 10:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
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10 minutes - Row - C2 Rankings & Challenges
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