Nathaniel Pennington 4x6:00/2:00r row
5,663m
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
December 05, 2024 08:47:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,663m | 2:07.1 | 170 | 886 | 25 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | |
| r73m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA